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The functional principle of Thermofit can be explained relatively simply: The body, which stands on the Thermofit, defends against the shaking, and it is so muscular reflex responses provoked by the musculoskeletal nerve apparatus.
By performing additional exercises on the Thermofit, the muscle expires so much faster than without vibration. Through vibration, all muscles in the body are addressed, ie those that we can control consciously, as well as those that are responsible for the stabilization and can not be consciously controlled. In addition, the vibration training with Thermofit improves the blood circulation in the muscles.